有用科技小编2026/06/23
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阅读13分钟超频怎么恢复正常？进BIOS执行「Load Optimized Defaults」一键还原出厂频率电压是最快的方法；如果BIOS无法进入，可以通过清除主板CMOS彻底复位；内存XMP/EXPO超频轮廓只需在BIOS内存选项关闭即可单独还原。
多数超频后异常（蓝屏、无法开机、降频保护）是CPU电压偏高或内存时序不稳造成的，硬件本身大多没有损坏，不必急着送修。按从简到彻底逐步操作，以下3步方法在 Windows 10/11 实测可用。
适用系统：Windows 10/11；最后更新：2026-06-23。
超频恢复默认是什么情况
超频（Overclocking）是指手动将 CPU、内存或显卡的运行频率提高到出厂额定值以上。当超频幅度超过芯片散热或电压承受范围时，会出现典型报错：开机蓝屏代码 WHEA_UNCORRECTABLE_ERROR（0x00000124）、系统启动循环无法进入桌面、或 Windows 10/11 事件查看器中出现 The computer has rebooted from a bugcheck 记录。还原超频即把 CPU 倍频/外频、内存 XMP 轮廓、核心电压全部恢复到主板 BIOS 出厂值，系统回到稳定默认状态。
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确认是超频引起的不稳定后，先判断能否正常进入 BIOS：能进则用「Load Optimized Defaults」；不能进则清 CMOS；只还原内存超频则关 XMP 即可。
方法一 BIOS恢复出厂默认设置
这是最彻底、最官方的还原方式。所有主板型号（华硕/微星/技嘉/华擎）均支持，执行后 CPU 频率、核心电压、内存频率、PCIe 倍频全部回到出厂值。
操作步骤
- 重启电脑，开机时连续按
Delete（多数主板）或F2/F10进入 BIOS 设置界面。 - 在 BIOS 主界面或顶部菜单找到「Load Optimized Defaults」（华硕）/「Restore Defaults」（技嘉）/「Load Setup Defaults」（微星），按
Enter并在弹窗点「Yes」确认。 - 按
F10选「Save & Exit」，电脑自动重启。 - 重启进入 Windows 后，用 CPU-Z 或 HWiNFO64 确认 CPU 倍频已回到额定值（如 Intel i5-13600K 默认 P-Core 3.5 GHz），内存频率显示为 JEDEC 标准（如 DDR5-4800）。
BIOS 恢复默认设置后，CPU-Z 会显示频率回到额定出厂值，蓝屏代码 0x00000124 不再复现。
方法二 清除CMOS彻底复位
如果超频设置导致电脑无法开机或进不了 BIOS，清 CMOS 是在硬件层面强制清除 BIOS 存储、回到出厂状态的唯一方法，无需开机操作。
操作步骤
- 关机并拔掉电源插头（台式机）或取出电池（笔记本）。
- 打开机箱，找到主板上标有「CMOS」「CLR_CMOS」「JBAT1」字样的跳线针脚（通常在 BIOS 电池旁）。
- 用金属镊子或短接帽将跳线针脚短接约 10 秒（部分主板有专用 CMOS 按钮，直接按住 5 秒）；或取出直径 20mm 的圆形 CMOS 纽扣电池（型号通常为 CR2032），静置 30 秒后装回。
- 恢复跳线到原位，插回电源开机，系统自动以出厂 BIOS 设置启动；首次开机可能提示「CMOS Settings Cleared」，按
F1继续即可。 - 进入 Windows 后，重新设置系统时间（CMOS 清除会重置主板时钟）。
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清 CMOS 后所有 BIOS 自定义项（包括启动顺序、风扇曲线）都会重置，开机后需重新进 BIOS 核实启动盘顺序，避免找不到系统盘。
方法三 单独关闭内存XMP或EXPO轮廓
内存超频多通过开启 XMP（Intel 平台）或 EXPO（AMD 平台）轮廓实现，只需在 BIOS 内存设置中将其关闭，即可单独还原内存频率而不影响 CPU 其他设置。
操作步骤
- 重启进入 BIOS，进入「Ai Tweaker」（华硕）/「OC」（技嘉）/「OC/Performance」（微星）选项卡。
- 找到「XMP」或「EXPO」选项，将其从「Profile 1」或「Profile 2」改为「Disabled」；此时内存时序和频率会恢复到 JEDEC 标准（如 DDR4-3200 回到 DDR4-2133/2400，DDR5-6000 回到 DDR5-4800）。
- 如需同时手动复位频率，将「Memory Frequency」设为「Auto」，核心电压（VDDQ）设为「Auto」。
- 按
F10「Save & Exit」，重启后在 CPU-Z 的「Memory」选项卡确认 DRAM Frequency 已还原到 JEDEC 基频。
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关闭 XMP 后内存频率下降是正常现象（如从 6000 MHz 降到 4800 MHz），这是出厂安全频率，不影响日常使用稳定性。
用「软领驱动大师」更省事
超频还原成功后，系统可能残留驱动版本冲突或硬件识别异常，导致显卡、声卡等设备仍工作不正常。软领驱动大师的驱动搜索功能可按硬件型号从百万级驱动库中自动匹配官方驱动，系统修复功能可修复超频恢复过程中受影响的驱动相关系统组件，无需手动在设备管理器逐项排查。
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常见问题
超频后电脑一直重启进不了系统怎么办？
这是超频不稳定触发 CPU 保护导致的启动循环。先尝试长按电源键 10 秒强制关机，部分主板会在连续重启 2-3 次后自动恢复 BIOS 安全模式（显示「Reboot and Select proper Boot device」提示）；若仍无法进入，按方法二清 CMOS 强制复位。
BIOS里找不到Load Optimized Defaults选项怎么操作？
不同主板品牌选项名称不同：华硕是「Load Optimized Defaults（F5）」，技嘉是「Load Optimized Defaults」，微星是「Restore Defaults」，华擎是「Load UEFI Defaults」。也可以直接按 BIOS 界面提示的「F5」或「F9」快捷键触发还原。
CPU超频恢复后温度还是高是硬件损坏了吗？
通常不是硬件损坏。超频期间散热硅脂可能因高温加速老化，建议用 HWiNFO64 监测 CPU 核心温度，若空载超过 60°C 考虑重涂硅脂。散热器和风扇功能正常的情况下，恢复默认频率后温度一般会在 1-2 天内恢复正常水平。
内存XMP关闭后频率只有2133MHz正常吗？
正常。DDR4 内存的 JEDEC 基准频率标准最低为 2133 MHz，这是主板对内存的最稳定支持频率。如果想以安全方式运行更高频率，重新进入 BIOS 开启 XMP Profile 1 即可，不必手动调整时序。
清CMOS之后蓝屏代码0x00000124还在出现怎么办？
清 CMOS 后若蓝屏依旧，说明问题可能不只是超频，建议在 Windows 事件查看器（Win+R → eventvwr）查看「系统」日志中的严重错误，重点排查显卡驱动版本（代码 43）和内存硬件健康（用 Windows 内存诊断工具 mdsched 运行一次检测）。
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